Kettlebell Simple & Sinisterepub,mobi,azw3,pdf格式kindle电子书下载，作者：Pavel Tsatsouline-琅嬛苑

书名
Kettlebell Simple & Sinister
作者Pavel Tsatsouline
格式EPUB,AZW3,MOBI
ISBN书号9780989892407
出版年2013
出版社StrongFirst, Inc
页数91
定价USD 17.95
装帧Paperback

作者简介

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.
Pavel introduced the Russian kettlebell to the West in 1998 and started the kettlebell revolution. Dr. Randall Strossen, one of the most respected names in the strength world, stated, "Pavel Tsatsouline will always reign as the modern king of kettlebells since it was he who popularized them to the point where you could almost found a country filled with his converts."
Pavel is the chairman of StrongFirst, Inc. In addition to the gold-standard kettlebell instructor certification StrongFirst.com offers user courses internationally in kettlebell, barbell, and bodyweight training.

内容简介

Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.

Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.

Simple & Sinister will forge a fighter's physique - because the form must follow the function.

Simple & Sinister will give you the strength, the stamina, and the suplness to play any sport recreationally - and play it well.

If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

Pavel introduced the Russian kettlebell to the West in 1998 and started the kettlebell revolution. Dr. Randall Strossen, one of the most respected names in the strength world, stated, "Pavel Tsatso...

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豆瓣评论

84

了解一下壶铃，向着极简目标努力09-08
糖醋白骨精

把壶铃吹得太过，就几个动作值得训练09-29
无名的戈多

学习技术动作还是看视频更直观一些看书胜在更系统更全面地了解壶铃运动尤其是训练计划训练理念方面很有借鉴意义如果说哑铃杠铃是针对性的训练那么壶铃则是综合性的训练不过后者容错率更低腰腹不收紧很容易闪腰还有充分的热身冷身及组间休息也可以降低受伤风险重量选择上作者认为普通男性16kg起步我自己有一定健身基础且常年跑步去迪卡侬试了一下最后选的是12kg的壶铃02-25
Spenser6B9

32kg simple,48kg sinister.希望能练到sinister06-30
wilderbeast

pavel把运动员的综合体适能训练的逻辑讲明，给了很好的新视角下的体系。另外不觉得有哪里吹壶铃，力量训练基础还吹杠铃贬非对称动作训练呢，作为读者主要是学习广为应用却在“健身”领域很少提及的训练思路和方法，没必要太带入对作者的情绪。01-14

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