内容简介
Foreword by Daniel Goleman, author of Emotional Intelligence
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
丹尼尔•西格尔
融合心理学、脑科学和网络科学的先锋
他，创造了一个概念，
他，创立了一个学科，
他，信奉“整合是王道”，
他，以传播科学教养观为己任。
“情商之父”最推崇的脑科学家
身为哈佛大学医学博士的丹尼尔•西格尔，主要研究方向为大脑与神经科学，因独创的里程碑式概念——第七感，而备受“情商与社交商之父”丹尼尔•戈尔曼的推崇。戈尔曼不但将第七感理论誉为“情商与社交商的基础”，还赋予了更高的地位——
“第七感，堪与弗洛伊德的潜意识理论、达尔文的进化论齐名；西格尔，在身、心与大脑整合方面，无人能出其右。”
最受谷歌、微软推崇的人际神经生物学创立者
西格尔历经25年，对数千个案例的研究，创立了一门新的学科——人际神经生物学（interpersonal neuroscience），主要研究人际关系与大脑的密切关系。
西格尔研究方法的核心在于“整合”，人际神...
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