Limit Task. Set Priority. Shift attention for creativity. Label& Reappraisal emotions for control. Create safety for facilitating change. In a word, hack the mind by following its mechanism.07-23
Be nice to your brain : ) We’re only slaves of its power. Try to understand it and make your brain be your lifelong friend.07-27
雪地里的水煮蛋
fantastic "May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey"01-03
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